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avatar for Steve Cosimano

Steve Cosimano

Steve Cosimano began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda with the Self-Realization Fellowship and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices, in gratitude, from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices. As a form of gentle exercise, Taoist Yoga or Qigong is composed of efficient movements that are typically repeated; strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph) and improving balance. It is suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional movement exercise programs. Classes provide general healing practices and individual practices to improve posture and respiration, reduce stress, induce the relaxation response, cause favorable changes in blood chemistry, and improve self-awareness and concentration. Research suggests that Qigong may be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments, while revitalizing the endocrine system, and reprograming the Body/Mind for continued health, longevity and spiritual development.
Steve may be reached at 518.333.0506 and more Qigong info is available at www.albanycomplementaryhealth.com  or Email: steven@albanycomplementaryhealth.com
Steve has taught classes at Yoga Studios, Plaza Fitness, No Limits Fitness, Yoga Festivals, The Albany NanoTech Park, MVP HealthCare, the YMCA and National Health Conferences and has a studio in Albany, NY, and is a certified corporate wellness and

My Teachers Sessions

Saturday, November 3
 

8:00am

 
Sunday, November 4
 

4:00pm