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avatar for Nicole Sansone

Nicole Sansone

I fell in love with Yoga after my very first class with Heidi Ruehlmann somewhere around 1998 and am blessed to be working with her all these years later at the Mountain Breeze Yoga studio in Windham NY.
I received my teaching certification in 2008 from The Hard & The Soft Yoga Institute with Beryl Bender Birch. 

My classes are alignment based, fun artistic expressions that combine various styles and techniques of yoga woven together with the transformative power of the breath. Students are encouraged to move from where they are, go inward throughout the practice, and fully explore with gratitude all that is.

As a teacher one can have many hours of instruction on the teaching and learning of yoga, but the best experience comes from spending time on your mat, exploring the mantra of breath, and moving your body with the intention of deep listening. I am inspired by the limitless places one can go.