avatar for MEL SALVADOR


Mel Salvador is the Founder and Director of Sukha Yoga in Cold Spring Harbor. She is a 2000 hour, multi-certified yoga instructor with certifications in 4 disciplines. With additional education in Anatomy, along with a strong understanding of Hindi Philosophy and body movement, Mel uniquely merges both the physical and spiritual elements into her teaching. There is a challenging yet compassionate balance to the way she explores yoga both on and off the mat. Her sold out workshops around the world have given yogis a deeper sense of where their yoga comes from, why we move our bodies, and a closer connection to the lineage of our practice. Mel is also a Holistic Doctor with an emphasis on Ayurvedic Sciences and Herbal Therapy.