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Friday, November 2
 

5:00pm

REGISTRATION
Limited Capacity seats available

Friday November 2, 2018 5:00pm - 8:00pm
TBA

6:00pm

COMMUNITY SATSANG
Limited Capacity seats available

OPENING CEREMONY.HORS d'OEUVRES, GUEST SPEAKER JOHN SMRTIC. LIVE MUSIC BY HÄANA .free to all weekend pass holders

Moderators
avatar for John Smrtic

John Smrtic

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →

Musicians
avatar for HÄANA

HÄANA

THIS. IS. HÄANA.Los Angeles-based sound artist HÄANA has been featured in Vogue, and special appearances include opening for The Rolling Stones with Kanye West, performing for Michael Jordan’s wedding, and for President Obama’s Inaugural Ball. Her original music utilizes cutting... Read More →


Friday November 2, 2018 6:00pm - 9:00pm
TBA
 
Saturday, November 3
 

6:30am

ASANA, PRANAYAMA & DHYANA
Limited Capacity full

Gentle postures to relax and integrate the limbs, breathing to soothe the mental and emotional energies, and meditation for Divine Union. Fifteen minutes of asana; Ten minutes of pranayama; Thirty minutes of meditation; Ten minutes of Satsang.

Teachers
avatar for Edmond Cotton and Cheryl Kindt

Edmond Cotton and Cheryl Kindt

Edmond was born on the sunny Caribbean island of Trinidad and Tobago and immigrated to New York at age 15. He began his Yoga career after learning the Transcendental Meditation technique in 1978 and has been a regular meditator since.  He graduated from Maharishi School of Management... Read More →


Saturday November 3, 2018 6:30am - 7:30am
TBA

7:30am

The Science of Sound Healing
Limited Capacity full

Harnessing the power of music remains prevalent in every spiritual culture, from singing bowls and gong baths, to shamanic drumming and chanting. Join us for a deep dive into how uniquely impactful sound healing is on nervous system and the brain, unveiling truths to utilize in everyday practice and dispelling unproductive myths behind the world of vibrations.

Teachers
avatar for JOHNNY SCIFO

JOHNNY SCIFO

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →


Saturday November 3, 2018 7:30am - 8:30am
TBA

8:00am

MORNING RAGA MEDITATION
Limited Capacity seats available

The ragas of North India have a powerful application for meditation, as they clear the mind of the “daily noise” and create the optimal setting for deep practice. When they are performed at the proper time of day, their effect is amplified. We will begin this class with a meditation on the sound of the tanpura, and sing together the basic phrases of a morning raga. Tomek will then perform a full expression of this raga on sitar. The class will end in silent meditation.

Teachers
avatar for TOMEK REGULSKI

TOMEK REGULSKI

Tomek Regulski is a Manhattan-based composer of classical music, and a student of the sitarist Acharya Roop Verma.  He feels blessed to have found a teacher who is not just trained in the classical approach to music, but who is also deeply steeped in its spiritual aspects.  Roopji’s... Read More →


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

AYURVEDIC WORKSHOP ON WOMENS' HEALTH
Limited Capacity filling up

Ayurveda is a 7,000 year old Ancient Indian medical practice with an aim to prevent, cure, and maintain balanced health. “Ayur” means “life.” “Veda” means “knowledge.” “Ayurveda” translates to the “knowledge of life” or “life science.” Ayurveda recognizes the uniqueness of each individual and provides treatment on an individualized basis. This workshop dives deep into the foundations of Ayurveda and how it applies to women through all cycles of life. From menstruation to menopause to the vast health concerns women are faced with today, this workshop will educate you on ways to prevent illnesses and maintain a healthy and balanced life. Learn about the basic foundations of Ayurveda, the uniqueness of the female body and cycles, and ways to prevent future health problems from occurring.

Teachers
avatar for Gina Benson

Gina Benson

Gina Benson, RYT, AADP Ayurvedic Practioner, AADP Chakra HealerGina Benson is a fulltime Yoga Instructor, Ayurvedic Holistic Health Counselor/Nutritionist, and Chakra Healer in New York City. She started a Yoga and Ayurvedic service called Yogaveda Health & Healing, after making the... Read More →


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

TAOIST LONGEVITY PRACTICES
Limited Capacity seats available

In this class we will begin with yin/yang patting, some Dao Yin exercises and some Ji Ben Gong Movements that are specific to Baguazhang. These movements will teach the body to become younger and are a great benefit in bringing Longevity into the body as you stretch the fascia and tendons. You will learn Taoist Longevity Breathing that is similar to the Yogi Complete Breath. We will then do a Longevity Qigong called Jade Body Gong. This Practice focuses on the stretching and health of the spinal cord based on the observation of 3 animals, Crane, Tortoise and Dragon. These Taoist Practices will bring new dimensions to your Yoga Practice and will deepen your understanding of Mind/Body /Movement. It will include additional material we did not cover last year in this class.

Teachers
avatar for Steve Cosimano

Steve Cosimano

Steve Cosimano began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda with the Self-Realization Fellowship and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices, in gratitude... Read More →


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

BETTER TOGETHER: A PARTNER YOGA PRACTICE
Limited Capacity seats available

Sometimes, it's just better with a friend! This workshop is all about how partners can take your yoga practice one step further. In this workshop, we'll work on different poses, beginner and advanced, designed to build trust, synergy and partnership. This class ends with some Thai Yoga Massage techniques that you can use to bring warmth and love to your partnerships off the mat. For friends and partners alike! And don't worry, you'll have plenty of opportunity for that great Instagram photo!


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

BREATH OF LIFE: KUNDALINI PRANAYAM
Limited Capacity seats available

This first half of the class will begin with a discussion of Prana - the universal energy that sustains life. We will explore the various methods of breath work and how to incorporate it into your daily practice.
The second half of the class will lead all participants to experience some simple but effective pranayam meditations.

Teachers

Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

PREPARE FOR THE PARTY!
Limited Capacity seats available

What a privilege to herald in the festival with intention, grace and movement! This intermediate practice warms up the body, mind and soul to receive the healing gifts of Ahimsa. We begin our practice with some EFT tapping on meridians to remove blocks and get clear. Then we set intentions to change old patterns and re-write the love story. An artistic expression of vinyasa flow with an emphasis on awareness calms the nervous system and opens us up to acceptance. An inspirational playlst and sweet hands-on adjustments fine-tunes us for two days of talented teachers, gorgeous music and a fellowship of peace. come join the party! Let the healing being!

Teachers
avatar for Jeanne Licurse

Jeanne Licurse

Jeanne Licurse is the founder of Abeille Consultant’s inc., a non-profit company devoted to teaching yoga, mindfulness and natural gourmet culinary classes in schools in NY and CT. As a Montessori teacher she recognized and valued the intelligent conversation, the nurturing environment... Read More →


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

TAKING FLIGHT
Limited Capacity seats available

handstand, inversion and arm balance assists for teachers and advanced students.

Hand stand, arm balance assists for teachers: both new and seasoned teachers will enjoy this class specifically designed for them assisting their students into challenging arm balances and inversions. Help your students or friends conquer fear with safe and steady hands allowing them to feel what its like to take their asanas to the next level. Idea for advanced students and teachers who want to add more inversions and arm balances in their teachings.

Teachers
avatar for Raghunath

Raghunath

Raghunath is…Ex-punk, ex-monk, husband, father of five, inversion ambassador, bent on Bhakti, detox junkie, evolution assistant, coalesced by kirtan, cacao consumer, puranic story teller, reciter of Gita, potential excavator, beyond birth and death. He is prana hunter, animal friendly... Read More →


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:00am

URBAN PRIESTESS (Women Only)
Limited Capacity seats available

"The world will be saved by the Western woman."~His Holiness, the Dalai Lama. This is a revolutionary call to trailblazers, thought leaders, paradigm shifters soul sisters, booty-shakers, magic makers, wise women, maidens, mothers and crones of all flavors. Rise and join the movement! Learn to wield power in the feminine way-- with an authentic voice, intuition, deep wisdom, beauty and inner confidence. Together, we gather in an artfully designed ritual space to rescue the Divine Feminine in all her faces. The Priestess is the archetype of stillness, silence and centered presence--needed now more than ever in our technologically addicted, fast-paced, mentally driven culture. In deep receptivity and equilibrium, we become The Chalice. Open to receive. Clearly reflecting trugh and unconditional love--able to see ourselves and our journey with more clarity and compassion. Based on Ashley's Urban Priestess Mystery School, co-founded with Sianna Sherman, this innovative immersion casts a sacred circle and safe container for women to deepen in sisterhood, excavate our wisdom, attune with Spirit and heal our deepest wounds. Reclaim powerful and ancient tools of the Priestess from the Celtic, Pagan and Tantric traditions with an elegant mix of yoga (invigorating vinyasa and yin-restorative), pranayama, dyad work, audio-visual presentations, mantra, mudra, deep meditation and group work. Unlike any workshop you have taken before. Learn to source your inner wisdom in every encounter. See the truth in any situation. Learn the mantra and mudra of the Priestess. Fall in love with your body and liberate yourself from the Beauty Myth. Move from judgment to understanding. Awaken sensuality and sacred sexuality. Own your shadow and be 100% accountable for your life. Heal wounds from your maternal ancestral time. Choose collaboration over competition. Join Ashley for a groundbreaking immersion for the modern day woman.

Teachers
avatar for Ashley Turner

Ashley Turner

Ashley Turner is a beloved yoga-meditation instructor, licensed psychotherapist and writer.She is the founder of Yoga Psychology an innovative training program for teachers and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. She is the co-founder o... Read More →


Saturday November 3, 2018 8:00am - 9:30am
TBA

8:45am

Overview of Bhagavad Gita,
Limited Capacity full

Overview of Bhagavad Gita, Chapter 2, the Yoga of Knowledge (Sankhya Yoga)

Teachers

Saturday November 3, 2018 8:45am - 9:30am
TBA

10:00am

ANAHATA FLOW: THE MYSTERY OF THE HEART CHAKRA
Limited Capacity filling up

This class addresses the source of where we love- through our bodies and our expressions of service in the world. Through a strong vinyasa flow sequence,
we will address the issues of the 4th chakra and how they play into our realm of loving. Seane will create an experience that will allow you to reflect inwardly on any resistance that may be holding you back from living with an open heart, allowing you to instead be in the mystery of life- in all of its expressions, so we can stand powerfully in this journey, with gratitude, reconciliation, understanding and peace of mind. Join Seane and participate in the opportunity to shift your resistance into surrender, your judgment into compassion, and most certainly your fear into faith

Teachers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →


Saturday November 3, 2018 10:00am - 11:00am
TBA

10:00am

COMPASSION IN EVERYDAY LIFE
Limited Capacity seats available

We will explore the role of compassion training in our meditation practice and in everyday living :
Personal / Intimate Relationships - For some of us, this could be our greatest challenge – that person closest to us – how to find the dharma in the swirling mists of love and marriage.
Family - Why do these people look so much like us, bring out our deepest feelings of love and connection and how is it possible for them to be so completely annoying. It’s a mystery, right? We can learn so much about ourselves by studying our own family’s reality TV show.
Work - For many of us, we will spend more time at work in our lives than anywhere else, including with our spouse, our family, even sleeping and eating! Bringing wisdom and compassion into our workplace is profound and important..
Community & Society- In the Shambhala teachings we talk about enlightened society – a good human society in which trust in our basic goodness is the foundation – is this a fantasy or a real possibility?
Workshop Includes meditation instruction and practice, lecture and discussion.

Teachers
avatar for David Nichtern

David Nichtern

David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. David has been the Director of Karme Choling Meditation Center in Vermont (USA), Director of Buddhist Studies and Practice at OM Yoga Center... Read More →


Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

ACROYOGA~FLIP YOUR PERSPECTIVE
Limited Capacity seats available

AcroYoga blends the dynamic power of partner acrobatics with the flow of yoga and the therapeutic benefits of Thai Massage to create a unique practice that cultivates trust, communication and a whole lot of fun. This workshop will focus on introducing students to the rolls of basing, flying and spotting each other in partner work that takes flyers into fully supported yoga poses and inversions.  

Teachers
avatar for Adi Carter

Adi Carter

Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of... Read More →


Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

DEEPSONOS WORKSHOP
Limited Capacity seats available

Integrating synths, electric violin, vocals, and sonic bass, DEEPSØNØS is a beautiful full-spectrum sound meditation experience. Composing music specifically for meditation, HÄANA paints an original, intuitive and intricate sound journey, for a profound subconscious sojourn. DEEPSØNØS is very rich in bass frequencies, Nordic and Icelandic-influenced vocals and violin. The music is a well-tuned balance between science and intuition. HÄANA has done extensive research on sound and how it affects people and their consciousness. She intuitively feels out what’s desired, focusing on the collective energy and how to best serve the dynamic of the overall experience, creating ease and beauty with meditation.

Teachers
avatar for HÄANA

HÄANA

THIS. IS. HÄANA.Los Angeles-based sound artist HÄANA has been featured in Vogue, and special appearances include opening for The Rolling Stones with Kanye West, performing for Michael Jordan’s wedding, and for President Obama’s Inaugural Ball. Her original music utilizes cutting... Read More →


Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

HARMONIUM AND KIRTAN WORKSHOP
Limited Capacity full

Do you have the intense desire to play the harmonium? Do you feel the calling to chant kirtans? Have you ever dreamt about combining both.....playing the harmonium as you chant? Well, here is the opportunity to fulfill your desire in an easy and systematic method.
Classes Include: 1. Basic Notations 2. Scales According to The Hindustani System of Music 3. Chants and Notations. Learning The Art of Harmonium Playing And Kirtan Chanting builds a solid foundation in connecting you with who you are, where you are, and your onward evolution. No previous experience is needed.....just devotion/bhakti/spirituality. Greatly looking forward to helping you on your journey towards Bhakti Yoga/Spiritual Chanting.

Teachers
avatar for Mindra  Sahadeo

Mindra Sahadeo

Mindra Sahadeo, a master musician and singer is naturally blessed with the special ability to play the harmonium, dholak and tabla from childhood. He thrived amongst amazing Classical Indian Musicians and Singers. As a young man, he studied Indian Classical Music under the direct... Read More →


Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

YOGA MUSIC WORKSHOP: MY BEST PLAYLIST
Limited Capacity seats available

Join DJ Taz Rashid for a workshop on how to build a yoga music playlist. Learn how to breakdown your classes in a simple way, and easily build your favorite music into any practice whether it’s a high intensity vinyasa, or a mellow yin, restorative class or to your personalized yoga style.

DJ Taz will show you how to hone your instinctive listening and intuitive teaching skills to "mix beats" and make smooth transitions throughout your classes. Taking the time to focus on developing the role of music in your yoga classes allows you to feel more confident about how music is enhancing your teaching, while you can expand and use your music library more efficiently. Any teacher can build her unique sound with compelling music that enhances the practice, inevitably attracting a larger student following. Highly recommended for teachers but anyone can attend.

Teachers
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative... Read More →


Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

BLISSED OUT: ECSTATIC PRANA DANCE AND MEDITATION
Limited Capacity seats available

Come uplift your spirit and tap into the pulse of life as you celebrate, flow, move, dance, and meditate like never before. Indulge in conscious movement and ecstatic meditation by diving deep into the multi-dimensional being (koshas), opening up the rivers of the subtle body (nadis) and releasing any blockages (granthis) that keep you stuck through this four-part movement and meditation process. Ecstatic Prana Dance and Meditation is a journey and experience of living life fully and letting the entire self be expressed. 

Teachers

Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

MISSION TO TRANSITION
Limited Capacity seats available

Join Meg and Dustin Horan as we unpack the sticky and tricky transitions of your yoga practice. Transitions are such an important yet often neglected part of our practices. In this fun workshop we will investigate transitions, from Vinyasa basics to more advanced, playful options. Expect to sweat, learn and have fun!


Saturday November 3, 2018 10:00am - 11:30am
TBA

10:00am

THE MAGIC OF YIN YOGA
Limited Capacity full

Come discover Yin Yoga for the first time or relish its quiet beauty again.  Slow, relaxing, and deep, this practice helps us access and then transform the connective tissues in our bodies.  The quiet, stillness, and the long-held, earth bound poses allow the mind to come into a peaceful silence. Leave feeling open and completely recharged. 

Teachers
avatar for Keli Lalita

Keli Lalita

Keli Lalita dasi ERYT-500, Director of Yoga Teacher Training at Yoga Mandali in Saratoga Springs, NY.  Owner of Mantralogy- A Record Label that brings sacred music to the world, Keli also teaches yoga philosophy, Yin and Vinyasa Flow in the Hudson Valley and Beyond... Read More →

Musicians
avatar for TOMEK REGULSKI

TOMEK REGULSKI

Tomek Regulski is a Manhattan-based composer of classical music, and a student of the sitarist Acharya Roop Verma.  He feels blessed to have found a teacher who is not just trained in the classical approach to music, but who is also deeply steeped in its spiritual aspects.  Roopji’s... Read More →


Saturday November 3, 2018 10:00am - 11:30am
TBA

12:00pm

MUSIC MEDITATION HIKE WITH GARTH STEVENSON
Limited Capacity full

Garth Stevenson was raised in the mountains of British Columbia by parents that spent all of their free time in the outdoors. Nature became his primary inspiration and the common thread between his life and music. With his double bass strapped to his back he regularly hikes off into remote locations to develop his musical language. Join Garth for a morning or evening hike at AHIMSA Hikes start from the Trailhead and consist of a 20 minute hike in, followed by 40 minutes of music and the hike out.

Teachers
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. In the past four years, Garth has released two full-length solo albums, informed... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

HANUMAN CHALISA WORKSHOP
Limited Capacity seats available

The Hanuman Chalisa is a sacred 40-verse devotional hymn recited for hundreds of years in India to the Hindu monkey god Hanuman. Together we will chant the Chalisa along with musical accompaniment and discover how this ancient practice is still relevant to us today.

Teachers
avatar for Nina Rao

Nina Rao

Nina Rao learned traditional chants (bhajans) from her grandfather in a village in south India when she nine years old. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996. Her childhood was spent living in and moving between many... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

THE TRUE MOON FORECAST
Limited Capacity seats available

The True Moon Forecast
For the True Moon I first show the real location of the New or Full Moon. Then I run a personalized chart for each person showing how this particular Moon is effecting them based on their birth chart. Most Moon forecast are just general but this workshops shows the effect personally

Teachers
avatar for Ike Rodriguez

Ike Rodriguez

I have been a Spirit Seeker for most of my life. I will spare you all the details of my life journey but will share with you how I came to commune with the stars.After 3 years of healing and learning with the sacred plant she let me go and guided me to the stars, she took me outside... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

FOUNDATIONS OF YOGA PSYCHOLOGY
Limited Capacity seats available

All yogic studies serve to anchor us in our true nature – “Sat Nam.”  Yoga asks: “Who Am I?”, “Why Am I Here?” In this workshop, we explore the nature of Self and the structure of the Psyche from both a western (psychological) and eastern (yogic) perspective. An overview of Ayurveda, the doshas and corresponding lifestyle considerations provides a working model for optimizing one’s constitution, clinical assessment and prescriptions for emotional healing. We will outline Swiss psychologist Carl Jung’s concept of the Shadow, the Ego–Self Axis and it’s direct application to yoga and meditation. End with an introduction to Trauma Resolution – a necessary component in any mind-body therapy.

Teachers
avatar for Ashley Turner

Ashley Turner

Ashley Turner is a beloved yoga-meditation instructor, licensed psychotherapist and writer.She is the founder of Yoga Psychology an innovative training program for teachers and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. She is the co-founder o... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

FROM ROOT TO CROWN: AN EXPERIENTIAL JOURNEY THROUGH THE 7 CHAKRAS/JOE SMELLOW
Limited Capacity seats available

Through asana, breath, sound, and meditation, we will awaken and balance the vital energy centers that comprise the many facets of our being. With live improvisational music by Joe Smellow.

Teachers
avatar for JYOTI Kessler

JYOTI Kessler

Jyoti (Jody Kessler) has been practicing yoga for over 35 years, and she is a certified Kripalu Yoga Teacher. She is also a performing songwriter and recording artist, a leader of devotional and ecstatic chant, and an ordained Interfaith Minister. A former schoolteacher, she holds... Read More →

Musicians

Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

RESONATE IN RELAXATION: RESTORATIVE YOGA & ANCIENT SINGING BOWLS
Limited Capacity seats available

We invite you to journey inward and unwind your body and mind in this therapeutic Restorative Yoga practice accompanied by the healing vibrations of Ancient Tibetan Singing bowls.

The partnership of the gentle asanas, (postures) and the vibrations from the Tibetan singing bowls help to dissolve blockages, move energy and naturally improve your capacity for self healing.
Restorative yoga helps the body to drop into the parasympathetic nervous system and restore balance. by surrendering to the moment, where your body's natural intelligence to heal itself lives.

During this session you may experience the Tibetan singing bowls being placed on your body by Kathy & Nicole allowing their frequencies to gently penetrate and calm the system.

Teachers
avatar for Kathy Hamer/Nicole Sansone

Kathy Hamer/Nicole Sansone

Katherine Hamer is a certified singing bowl practitioner & teacher. She is a graduate of The State University at New Paltz with a BA degree in Art History, Art & Earth and Physical Sciences. She studies with Master Teacher Suren Shrestha and is certified through the Atma Buti Sound... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

SEEKING THE NECTAR: TWIST IT UP/W TOMEK REGULSKI
Limited Capacity seats available

Sometimes to get to the nectar, we must move through the toxins and dense emotions and frequencies that we stir up along the way. Utilizing the ancient story of the churning of the ocean of milk for the nectar of immortality (amrita) as the foundation, this physically and spiritually invigorating class will focus on spinal twists. From the language of life, DNA, to the coiled kundalini shakti, to Chubby Checker, decode the spiraling energies that can lead to true freedom and joy.

Teachers
avatar for John Smrtic

John Smrtic

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →

Musicians
avatar for TOMEK REGULSKI

TOMEK REGULSKI

Tomek Regulski is a Manhattan-based composer of classical music, and a student of the sitarist Acharya Roop Verma.  He feels blessed to have found a teacher who is not just trained in the classical approach to music, but who is also deeply steeped in its spiritual aspects.  Roopji’s... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

YOGA & SELF HEALING
Limited Capacity seats available

Get ready to move, breathe, and deeply relax! Wah! Teaches yoga and plays live music at the end of class. As described in her book Dedicating Your Life to Spirit, Wah! Has taught to athletic handicapped, the young and the old, the well and the ill, offering tools for wellness and self-healing. Her teachings come from Anusara, Bihar, Kundalini Yoga and various healing traditions. Breathwork, moving postures, self-healing practices, deep relaxation

Teachers
avatar for Wah!

Wah!

Wah! is a legend in the yoga world, creating high energy concerts of Sanskrit mantras using electronic keyboards, drums and bass.  If you’ve taken a yoga class in the last five years, you have no doubt heard her music. Wah! has been on the leading edge of developing yoga music... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

12:00pm

YOGA FOR ANXIETY
Limited Capacity seats available

Do you want and need tools to help relieve your stress and anxiety? Learn how to manage your stress in this introduction class of the Yoga for Anxiety program.
For 90 minutes, allow yourself to be free from those racing thoughts of anxiety and panic attacks!
This class will give you an overview to the basics of the Yoga for Anxiety program. You’ll start off with a relaxing meditation, pranayama (breath work), a short practice, and conclude with a relaxing Yoga Nidra that will transport you away from your anxiety. You’ll walk away feeling calm and relaxed with a few new tools under your belt.

Teachers
avatar for Cindy Beers

Cindy Beers

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch... Read More →


Saturday November 3, 2018 12:00pm - 1:30pm
TBA

2:00pm

SONIC SAVASANA
Limited Capacity full

"This session is for those interested in practicing yoga/meditation in an open studio environment, while guided by live, expansive, ambient guitar soundscapes.
It serves to meet a desire for those who want to commune and transcend deeper into their practice in an open, judgment-free space, surrounded by spacious, sonic energy.
Bring your practice and intention, along with a mat/cushion, water bottle, towel, journal, friends, etc., and I'll provide a meaningful and relevant ambient soundscape.
This is a self-guided lab for your experimentation and exploration. No instruction will be provided. All levels welcome.
Those who attend will receive a copy of the evening's musical performance in .mp3 format."

Teachers
avatar for Vincent Boyce

Vincent Boyce

Vincent Boyce is an innovative and creative guitarist who creates expansive, lush, and socially rich ambient compositions to support/enhance meditation and yoga sessions. He produces his music under the name blqlab [‘blak-lab’].A New Jersey native, Vincent spent his early adult... Read More →

Musicians
avatar for LBQLAB

LBQLAB

Vincent Boyce is an innovative and creative guitarist who creates expansive, lush, and socially rich ambient compositions to support/enhance meditation and yoga sessions. He produces his music under the name blqlab [‘blak-lab’].A New Jersey native, Vincent spent his early adult... Read More →


Saturday November 3, 2018 2:00pm - 3:00pm
TBA

2:00pm

KARMA YOGA: A ONE DEGREE REVOLUTION INTERACTIVE LECTURE
Limited Capacity seats available

Let's wake up, show up, and skillfully participate in the expansion and evolution of ourselves, our communities, and our planet. The world is shifting and we are all being called to participate in this evolution of consciousness. Your life is calling you and is filled with infinite possibilities waiting to be revealed that enable you to fulLy show up to this new paradigm--it's time to say Yes! The life you crave is one degree of change away--and you can make the shift.

Teachers

Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:00pm

CREATIVE & SPIRITUAL PROCESS
Limited Capacity seats available

Creativity is a very powerful spiritual tool. Spiritual practice is a very effective creative tool. By using creative practice we unlock impressions that we do not need to hold in our psyches and in our spirits and liberating love and empathy in ways we have never previously known. Spiritual practice can have an incredible partnering effect with creative process by opening the space within our beings and lives for astonishing inspiration and forming a partnership that fosters healthy humans who are manifesting incredible creative works. This workshop is not just for artists but for anyone wishing to foster healing, prosperity, love and an open channel with a greater unlimited source. This workshop will explore breath, sound, movement, rhythm, emotion and presence through spiritual work with creative expression. Teachings on healing will be explored. The group will be encouraged to dance and sing their way through the clearing of blocked channels and will venture through these practices with singing, dancing, drawing, and writing exercises. Participants will leave with their own visual and poetic expressions of what they can access by clearing the p athways to the source of omnipotent love. Please bring your own writing and art supplies

Teachers
avatar for Hudost

Hudost

The music of HuDost, the Neo Folk World Rock Ensemble from Montreal and KY, weaves a seamless tapestry of sound that renders tears and laughter in listeners, cultivating that nameless longing that abides somewhere in all our hearts. HuDost’s core musicians are Moksha Sommer and... Read More →


Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:00pm

Ecstatic Dance Workshop: Live In Love: Awaken Your Dancer
Limited Capacity filling up

Working with the five elements, earth, fire, wind, water, and ether, we open up pathways in our bodies to feel the "one tribe" energy and become the music. This ecstatic dance experience is meant to fuse our spirit with waves of energy on the dance floor from earthy groundbreaking expression, deep melodic gestures, to high vibrational moments of joy on the dance floor. Music ranges from house beats, world grooves, trap, devotional remixes and a few surprises you can’t resist but to shake to. A dancer lives in every human body, this workshop is the invitation to awaken your dancer. Let’s move!

Teachers
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative... Read More →


Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:00pm

EMPOWER FLOW
Limited Capacity seats available

This physically invigorating and moderately paced vinyasa flow yoga class will get the heat cranked and initiate strength, flexibility and stability in your practice. Seane will take you through a creative and challenging sequence of sun salutes A and B, standing poses, backbends and forward bends with grace, agility and ease, while inspiring inner power and purpose. Leave feeling cleansed, strengthened, motivated and poised in your power and grace.

Teachers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →


Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:00pm

KUNDALINI YOGA FOR SEXUALITY AND SPIRITUALITY
Limited Capacity filling up

The work of Kundalini Yoga allows us to deepen our consciousness in all the areas of our lives and the energies that run through us. Our sexual energy is a powerful creative force that we can use to regenerate the body's natural energy. With awareness it allows us to live in greater bliss & health.

This class will begin with a discussion on the cultivation of healthy sexual relationships, releasing traumas, sacred intimacy, and maintaining these potent life force energies.

After discussion, participants will practice a Kundalini Yoga set and meditation for raising the sexual energy to the higher chakras to support a more balanced physical, mental, and sexual life.

This class will provide a safe space for all. Join for a deep experience of the transformational power of Kundalini. Also to explore incorporating these ancient teachings into the modern age.

Teachers

Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:00pm

RESTORATIVE RECHARGE
Limited Capacity filling up

Restorative yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health. Class will start with a gentle yoga flow and ends with a guided meditation called Yoga Nidra, or yogic sleep, designed to induce a deep state of relaxation and peace. This class is appropriate for students of all levels.

Teachers
avatar for Man Hue Duong

Man Hue Duong

Man Hue Duong was a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp; two years later, her family immigrated to the U.S. and began a new life in Utica, NY.Man graduated with... Read More →


Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:00pm

THE POWER OF LOVE
Limited Capacity seats available

In the 12th chapter of the Bhagavad Gita, Krishna teaches us how to align ourselves with Love. Love brings us back to our center. It heals, gives strength and fortitude, clarity, connection and peace. Together we will work with these profound teachings through meditation, journaling, and chanting

Teachers
avatar for Prajna Vieira

Prajna Vieira

Prajna Vieira is the lead singer of the Mukti Kirtan Ensemble and is also known for her work with Jai Uttal and other artists. She was introduced to kirtan as a young child when her father returned from a spiritual journey in India and began taking her to a local satsang. She has... Read More →


Saturday November 3, 2018 2:00pm - 3:30pm
TBA

2:30pm

GARTH STEVENSON
Limited Capacity seats available

Musicians
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. In the past four years, Garth has released two full-length solo albums, informed... Read More →


Saturday November 3, 2018 2:30pm - 3:30pm
TBA

3:30pm

TEA MEDITATION & CEREMONY
Limited Capacity seats available

Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Join us in a Moving Tea Meditation where we explore and expand our connection with nature through the elements & tea. After ceremony the space will be opened for dialogue surrounding the practice of Cha Dao; reflections, questions, and sharing. Tea meets us exactly where we are and gives exactly what is needed. Class will begin with a short introduction to Tea and the elements followed by a 60 minute Tea Meditation.

Teachers

Saturday November 3, 2018 3:30pm - 4:15pm
TBA

3:45pm

RADHARANI
Limited Capacity seats available

Musicians

Saturday November 3, 2018 3:45pm - 4:45pm
TBA

4:00pm

THE ESSENTIAL YOGA PROGRAM
Limited Capacity seats available

The EssentialYoga Program - This all-levels, slower-paced flow workshop will introduce, diffuse and apply doTERRA essential oils to enhance and deepen your yoga practice. Come experience this transformational practice where we combine nature’s liquid plant essences with yoga to provide a powerful deep experience. When we layer simple, safe and powerful healing tools like yoga and oils, the vibration and energy is life-changing!
Gratitude is the theme of our November workshop with a focus on Seeing The Gift In Our Obstacles. Our workshop features oils and blends used to open the heart to return to love and appreciation. The class is designed to inspire us to dig in and align our heart with our priorities and our true purpose. We’ll incorporate oils like Lemon, Wild Orange, Rosemary and Eucalyptus, to deepen our breath, open our hearts, to enhance our ability to recognize that obstacles can be a gift that help us step further into our best self. These oils in combination with yoga, give us focus and empower us to be guided by love and appreciation for all that is.

Teachers
avatar for Ali Photiadis

Ali Photiadis

Ali began teaching yoga while pregnant eleven years ago.  She received her 200 Hour teaching certificate from Yogi Hari’s Ashram in Ft. Lauderdale, Florida in July 2006.  At the ashram she was trained in Sampoorna Yoga, the Yoga of Fullness. She quickly found her passion teaching... Read More →
avatar for Anna Sassanelli

Anna Sassanelli

Anna Sassanelli is committed to empowering others. She is a Certified Ambassador for The EssentialYogaProgram, a Licensed Massage Therapist, Board Certified Holistic Health Coach and a current Gold leader with doTERRA. After discovering the amazing physical effects yoga had on her... Read More →


Saturday November 3, 2018 4:00pm - 5:00pm
TBA

4:00pm

6 PILLARS OF BHAKTI YOGA
Limited Capacity seats available

The ancient shifts in thinking and living.
Join international yoga Raghunath as he explains foundational principles of Bhakti Yoga that are easy to apply and instantly transformational. if you are feeling a plateau in your yoga practice, or in your spiritual growth try this (90 minute) workshop with Raghu as he explains in simple terms ancient practices to perfect your meditation, your relationships and ultimately your life.

Teachers
avatar for Raghunath

Raghunath

Raghunath is…Ex-punk, ex-monk, husband, father of five, inversion ambassador, bent on Bhakti, detox junkie, evolution assistant, coalesced by kirtan, cacao consumer, puranic story teller, reciter of Gita, potential excavator, beyond birth and death. He is prana hunter, animal friendly... Read More →


Saturday November 3, 2018 4:00pm - 5:30pm
TBA

4:00pm

CHAKRA DETOX IMMERSION
Limited Capacity seats available

The cornerstone of Yoga Psychology, the Chakras are an ancient map detailing the complex relationship between the structural body, endocrine system, human development, emotions, past traumas, the elements and mythology. This intensive is a rare opportunity to de-mystify the chakras from an Eastern mystical and Western psychological perspective using real-life case studies from Ashley’s psychotherapy practice. Through a multi-dimensional lens, we assess each chakra from several angles to fully dissect its impact on your life: physical, mental, emotional, psychological and spiritual.

Teachers
avatar for Ashley Turner

Ashley Turner

Ashley Turner is a beloved yoga-meditation instructor, licensed psychotherapist and writer.She is the founder of Yoga Psychology an innovative training program for teachers and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. She is the co-founder o... Read More →


Saturday November 3, 2018 4:00pm - 5:30pm
TBA

4:00pm

EUPHORIC FLOW
Limited Capacity seats available

In this class taught by Corinne Gervai, the founder and director of Euphoria Yoga in Woodstock, NY, you will experience an exciting and creative Vinyasa Flow style yoga class that is meant to open you and bring you closer to feeling your most blissful self! This practice will be accompanied by music to enhance your experience as well as visual and auditory alignment suggestions and optional light energetic assists to insure you achieve the maximum benefit from the class, as well as potentially take home some elements that can transform your practice!   
This class will allow each student to explore and choose from various less complex options that may suit ones personal abilities, but will include the option to take more advanced variations if desired and appropriate.

Teachers
avatar for Corinne Gervai

Corinne Gervai

Corinne Gervai- Founder and Director of Euphoria Yoga in Woodstock New York has over eighteen years of teaching experience in New York City and Woodstock NY.She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year... Read More →


Saturday November 3, 2018 4:00pm - 5:30pm
TBA

4:00pm

BREATH IN, BLISS OUT: A YOGA TUNE UP® WORKSHOP IN CONSCIOUS RELAXATION
Limited Capacity seats available

Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but do you know how to decelerate from 60-0 effectively without crashing? Skillful recovery makes a lasting impression on your performance-driven body. Recovery is maximized by uncovering and re-patterning chronic stress in your diaphragm and respiratory muscles. This experiential workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn self-sedative movement and breathing strategies drawn from myofascial release, yoga, meditation, and more, and explore innovative techniques for "hacking" your nervous sytem to improve resilience and create conditions for deep healing. You will unbind muscular tension, relieve anxiety, and master the art of "blissing out.

Teachers
avatar for Meredith Hutter Chamorro

Meredith Hutter Chamorro

Meredith’s mission is to help people to feel better in their bodies! She began her yoga teacher training in 2009, after yoga helped her to heal from anxiety stemming from her youngest child’s health crises. She now uses yoga, mindfulness, mindset and lifestyle upgrades to manage... Read More →


Saturday November 3, 2018 4:00pm - 6:00pm
TBA

4:00pm

DRUMMING ALIVE
Limited Capacity filling up

You have all the knowledge and wisdom of the universe within you. Let’s talk about how to access it. This workshop will begin with body-wisdom concepts and ways that we can access this wisdom for application in our everyday lives. You’ll come away with a greater understanding of how to hear what your body is desperately trying to say.

Next comes a soulful Vinyasa Flow-style Yoga, designed to enhance body awareness, increase intuitive connection, and move stale energy. Live drumming will accompany us as we create heat throughout the flow. In addition to moving and creating more energy in our practice, the drum will lead our breath by signaling the inhales and exhales. Intentional breathing is one of the most important things we can do on and off the mat. Put simply, an intentional breath is a healing breath, and the drum will bring you home to its power.

As you rest into your final savasana, the drum will offer you one final gift. Through a process called “entrainment,” your brainwaves will sync to the beat of the drum, reducing the speed of your mind effortlessly to the meditative “theta-state.” You’ll float in this state until we bring you back at the end of the workshop, all the while receiving Reiki and the healing resonance of the drum.

The DRUMMING ALIVE workshop is a fusion of yoga, drum healing, Reiki, and body-wisdom teachings that will help you to:

- Learn to hear the authentic Wisdom of your body
- Cultivate Present Moment Awareness
- Enter a deep meditative theta-state (i.e. deep peace & intuition) effortlessly via Drum Entrainment
- Move stagnant energy in Soul-flow Vinyasa Yoga


Saturday November 3, 2018 4:00pm - 6:00pm
TBA

4:00pm

FULL SPECTRUM YOGA (FOR TEACHERS): DESIGNING CLASSES THAT INSPIRE AND TRANSFORM
Limited Capacity seats available

In this skill building session, learn how to create more impactful practices that will bring your students deeper into, and beyond, asana!  Lauren will show you how to incorporate rich themes, energetics, pranayama and meditation into your classes that will enhance your ability to deliver ever richer and deeper class experiences! 

Teachers
avatar for Lauren Toolin

Lauren Toolin

Practicing Yoga since 1977 Teaching yoga since 1990 Founder and owner of the Metta Center and Spencer Yoga Centers in Central Mass, 1999-2012. Retreat leader in Belize, Puerto Rico, Costa Rica and domestically since 2006. Director and Lead Teacher of Yoga Vidya, a Yoga Alliance... Read More →


Saturday November 3, 2018 4:00pm - 6:00pm
TBA

4:30pm

TEA MEDITATION & CEREMONY
Limited Capacity seats available

Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Join us in a Moving Tea Meditation where we explore and expand our connection with nature through the elements & tea. After ceremony the space will be opened for dialogue surrounding the practice of Cha Dao; reflections, questions, and sharing. Tea meets us exactly where we are and gives exactly what is needed. Class will begin with a short introduction to Tea and the elements followed by a 60 minute Tea Meditation.

Teachers

Saturday November 3, 2018 4:30pm - 5:15pm
TBA

5:00pm

HUDOST
Limited Capacity seats available

Musicians
avatar for Hudost

Hudost

The music of HuDost, the Neo Folk World Rock Ensemble from Montreal and KY, weaves a seamless tapestry of sound that renders tears and laughter in listeners, cultivating that nameless longing that abides somewhere in all our hearts. HuDost’s core musicians are Moksha Sommer and... Read More →


Saturday November 3, 2018 5:00pm - 6:00pm
TBA

5:30pm

TEA MEDITATION & CEREMONY
Limited Capacity seats available

Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Join us in a Moving Tea Meditation where we explore and expand our connection with nature through the elements & tea. After ceremony the space will be opened for dialogue surrounding the practice of Cha Dao; reflections, questions, and sharing. Tea meets us exactly where we are and gives exactly what is needed. Class will begin with a short introduction to Tea and the elements followed by a 60 minute Tea Meditation.

Teachers

Saturday November 3, 2018 5:30pm - 6:15pm
TBA

6:00pm

HOOPING WORKSHOP
Limited Capacity seats available

During this workship you will learn the fundamentals of hoop dance that will provide a foundation for the art form. We will practice basic tricks, on the body technique, and begin to learn how to dance with the hoop. This class will improve balance, body awareness, flexibility & muscle strength. Hoops of different sizes will be provided.

Teachers
avatar for Dana Leonard

Dana Leonard

Dana Leonard is a self-taught hoop dancer from Cooperstown, NY. She began practicing hoop 4 years ago as an outlet for creative expression & movement. Dana performs with fire hoops, multiple hoops and has taught classes to students of all ages.  


Saturday November 3, 2018 6:00pm - 7:00pm
TBA

6:00pm

VARIATIONS IN VINYASA
Limited Capacity seats available

Mixing combinations of traditional yoga asana with unique arm and flow variations allow the practitioner an opportunity to explore their own creativity and strength. Each flow and well thought out segment of this class will allow the student to explore who they are both on and off the mat. With incredible music, alignment and anatomy-based cueing, and an inspirational touch at the end of class - everyone will walk away feeling like never before. Good for all levels.

Teachers
avatar for MEL SALVADOR

MEL SALVADOR

Mel Salvador is the Founder and Director of Sukha Yoga in Cold Spring Harbor. She is a 2000 hour, multi-certified yoga instructor with certifications in 4 disciplines. With additional education in Anatomy, along with a strong understanding of Hindi Philosophy and body movement, Mel... Read More →


Saturday November 3, 2018 6:00pm - 7:00pm
TBA

6:00pm

Creating Malas & Miracles with Satya
Limited Capacity seats available

In her fun, inspiring manifestation workshop Satya Scainetti, Founder of Satya Jewelry will lead you through the sacred art of mala making and how malas are used in daily practice to help manifest miracles. Creating a personal mala works to open the heart and serves as a talisman for individual empowerment and well-being. Each attendee will leave the workshop with a one-of-a-kind bracelet mala that they are encouraged to use for a 40-day meditation.

Teachers

Saturday November 3, 2018 6:00pm - 7:30pm
TBA

6:00pm

YOGA FOR YOUR VOICE
Limited Capacity seats available

This integrative workshop will prepare us for greater freedom and ease in singing and chanting. Just like a well-crafted musical instrument, we can learn to resonate and vibrate in a way that is both expressive and healing. When we use our voices with a balance of effort and ease, or “sthira” and “sukha” as the Yoga Sutra recommends for asana (yoga postures), this increases the power of the vibration. Seth will lead us through asana and other mind/body modalities to create support for the spine and the breath, an integral part of using your voice, and identify and relax places we commonly hold the type of tension that inhibit our optimal resonance and spontaneity of expression. Breathing and vocal exercises will be incorporated to support us in singing in a sustainable and soulful way. Simple sounding and chanting as a group will help us connect our voices together. No prior experience with yoga or singing is necessary. All levels are welcome.

Teachers
avatar for SETH LIEBERMAN

SETH LIEBERMAN

Seth Lieberman is a classically trained musician and yoga instructor from New York, now residing in the Hudson Valley. His childhood was dedicated to making music, but after studying music theory, composition, and performance at the music conservatory at the University of Maryland... Read More →


Saturday November 3, 2018 6:00pm - 7:30pm
TBA

6:15pm

Kirtan with Prajna Vieira and David Estes
Limited Capacity seats available


Saturday November 3, 2018 6:15pm - 7:30pm
TBA

8:00pm

KRISHNA DAS
Limited Capacity seats available

Musicians

Saturday November 3, 2018 8:00pm - 10:00pm
TBA

10:30pm

DJ DANCE PARTY /W DJ TAZ RASHID
Limited Capacity seats available

Musicians
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative... Read More →


Saturday November 3, 2018 10:30pm - 11:55pm
TBA

10:30pm

Drum Circle with Johnny Scifo
Limited Capacity seats available

Musicians
avatar for JOHNNY SCIFO

JOHNNY SCIFO

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →


Saturday November 3, 2018 10:30pm - 11:55pm
TBA
 
Sunday, November 4
 

6:30am

ASANA, PRANAYAMA & DHYANA
Limited Capacity full

Gentle postures to relax and integrate the limbs, breathing to soothe the mental and emotional energies, and meditation for Divine Union. Fifteen minutes of asana; Ten minutes of pranayama; Thirty minutes of meditation; Ten minutes of Satsang

Teachers
avatar for Edmond Cotton and Cheryl Kindt

Edmond Cotton and Cheryl Kindt

Edmond was born on the sunny Caribbean island of Trinidad and Tobago and immigrated to New York at age 15. He began his Yoga career after learning the Transcendental Meditation technique in 1978 and has been a regular meditator since.  He graduated from Maharishi School of Management... Read More →


Sunday November 4, 2018 6:30am - 7:30am
TBA

8:00am

A Morning of Herbal Therapy and Holistic Health with Dr. Mel
Limited Capacity filling up

Discover how Herbal Therapy and Ancient Holistic Practices can change your life

Teachers
avatar for MEL SALVADOR

MEL SALVADOR

Mel Salvador is the Founder and Director of Sukha Yoga in Cold Spring Harbor. She is a 2000 hour, multi-certified yoga instructor with certifications in 4 disciplines. With additional education in Anatomy, along with a strong understanding of Hindi Philosophy and body movement, Mel... Read More →


Sunday November 4, 2018 8:00am - 9:00am
TBA

8:00am

PERMACULTURE & SOCIAL JUSTICE: THE YOGA OF INSIDE OUT PERSONAL AND COLLECTIVE CHANGE FOR AN EQUAL, FREE, FAIR, SAFE & JUST WORLD FOR ALL
Limited Capacity seats available

Join Seane for an intimate and passionate coversation about what it means to live in your yoga in all aspects of life, and the impact your choices have on the health of the planet and the goodwill and happiness of others. In this talk we will 1. Understand the interdependency of ALL things and explore the powerful theme of ahimsa, or non-violence, as an ethical commitment that creates social change. 2. Learn about environmental and dietary holism and how to live a more sustainable, mindful and cruelty free existence. 3. See what conscious leadership and mindful action looks like and the ripple effect it creates. Creating change requires personal accountability and insight into how our actions affect the whole. Please join Seane for an inspiring, informational and activating conversation about how, through compassionate action, we can change the world.

Teachers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →


Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

RAJA YOGA--THE LOST KEY TO SELF-SOVEREIGNTY AND HAPPINESS IN LIFE
Limited Capacity seats available

This workshop will help you incorporate a deeper spiritual practice into your life and/or your physical yoga practice. Raja Yoga is deep and experiential, allowing the practitioner to experience the self as spirit and its true essence to be pure, divine, self-realized and free from bondage.  The Raja Yogi learns to see goodness in self, others, situations and the world -- even when not apparent -- by taking power from a direct connection with the Supreme Power Source. As a result, you will learn to emerge your inner gifts of love, peace and joy, easily moving through the challenges of life.  Your original nature of self-mastery is restored.This workshop in Raja Yoga (as taught by the Brahma Kumaris) will also include experiential time in meditation, a chance to touch your inner core of power and tranquility.


Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

KIRTAN DANCE
Limited Capacity seats available

Learn folk dancing styles from different regions of India that are specifically designed for dancing at temples, kirtans, and festivals. These simple dances are fun, lively, and can be learned by anyone! We'll begin with a gentle warm up and learning basic steps, and work our way towards group dancing to some of Prajna's favorite kirtan music

Teachers
avatar for Prajna Vieira

Prajna Vieira

Prajna Vieira is the lead singer of the Mukti Kirtan Ensemble and is also known for her work with Jai Uttal and other artists. She was introduced to kirtan as a young child when her father returned from a spiritual journey in India and began taking her to a local satsang. She has... Read More →


Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

BHAKTI FLOW AND FLIGHT
Limited Capacity seats available

You will literally elevate your physical & spiritual practice with Raghunath, infusing inversions,, challenges, bhakti  philosophy into dynamic vinyasa sequencing.. Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you’re at. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart,

Teachers
avatar for Raghunath

Raghunath

Raghunath is…Ex-punk, ex-monk, husband, father of five, inversion ambassador, bent on Bhakti, detox junkie, evolution assistant, coalesced by kirtan, cacao consumer, puranic story teller, reciter of Gita, potential excavator, beyond birth and death. He is prana hunter, animal friendly... Read More →


Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

CELESTIAL COMMUNICATIONS: KUNDALINI YOGA AND CHANTING
Limited Capacity seats available

Celestial Communication is a special form of meditation from the Kundalini Yoga tradition. It uses the power of mantra, music, and movement to quickly realign the mind, body, and soul. It is a fun and uplifting way to align the psyche with unshakable joy.

In the class we utilize Kundalini Yoga and celestial communication meditations to open the heart, harmonize our communication, clear negativity, and attract prosperity. We will cover ways to create specific celestial communication with varying effects and how to teach it to others. Yogi Bhajan, the master of Kundalini Yoga, said that this form of meditation is the most powerful therapy to help any type of neurosis or addiction that hasn't benefited from any other modality. Prepare for a powerful time of singing, chant, and expansion

Teachers

Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

CHI & CHAKRAS/MUSIC BY LBQLAB
Limited Capacity seats available

Yin yoga basics with a deeper dive into learning the Chakras with sound therapy. Part Lecture and yin yoga class. Lecture on the power of the chakras. Then move into a wonderful yin practice with sound therapy.

Teachers
avatar for Erica Garcia

Erica Garcia

Erica Garcia is becoming a celebrated Latina Powerhouse yoga figure.  Hailing from the Bronx, NY and with a yoga history back over 28 years, she is the owner of Nueva Alma Yoga and Wellness, the Founder, Director of Teaching training of the A.L.M.A Institute in Yonkers, NY and the... Read More →

Musicians
avatar for LBQLAB

LBQLAB

Vincent Boyce is an innovative and creative guitarist who creates expansive, lush, and socially rich ambient compositions to support/enhance meditation and yoga sessions. He produces his music under the name blqlab [‘blak-lab’].A New Jersey native, Vincent spent his early adult... Read More →


Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

EBB & FLOW (WITH YOGA NIDRA) WITH LIVE MUSIC JOHNNY SCIFO
Limited Capacity full

Accepting and riding the ebb and flow of life is one of the great tools we learn as yoga practitioners that goes beyond our sticky mats. In this class we will begin with a delicious and grounding vinyasa flow to get our breath connected to our bodies and our minds and enable us to “drop in” to the moment, followed by a 30-minute yoga nidra session. The vinyasa portion of the class will help you get to a place where you can lay and be completely still for your nidra practice. Yoga nidra literally translates as the yoga of sleep, but it is different than nap time! In yoga nidra, you will practice conscious sleep, which means you will be awake in a deep state of relaxation. The practice moves us from our external layer (annamaya-kosha) to our deepest internal layer (anandamaya-kosha). Yoga nidra helps revive, heal and re-establish our consciousness and contributes to our hard work as yogis to become our highest selves.

Teachers
avatar for Meg Horan

Meg Horan

Meg is known for her empowering and creative Vinyasa yoga classes. Her teaching style is physical, technical, safe and intelligent. A heart of Bhakti yoga is interwoven through it all, making her classes approachable and lighthearted, without lacking depth. In her classes, Meg will... Read More →

Musicians
avatar for JOHNNY SCIFO

JOHNNY SCIFO

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →


Sunday November 4, 2018 8:00am - 9:30am
TBA

8:00am

KEEPING THE CHANNEL OPEN: THE YOGA OF CREATIVE EXPRESSION/JOE SMELLOW
Limited Capacity seats available

Yoga is the practice of opening to the essential life force, called Prana. Creativity is the joyful flow of prana as expressed through us in words, song, and myriad forms of artistic expression. When Prana is flowing freely and manifesting as our unique and beautiful creative unfolding, we feel deeply alive and connective to Source. Through gentle movement , singing, breathing practices, and guided meditation, Jyoti (Jody Kessler) guides participants in opening to the flow of prana so that our innate creativity may pour through us. Live improvisational music is provided by multi-instrumentalist Joe Smellow. Bring a yoga mat, journal, and a pen.

Teachers
avatar for JYOTI Kessler

JYOTI Kessler

Jyoti (Jody Kessler) has been practicing yoga for over 35 years, and she is a certified Kripalu Yoga Teacher. She is also a performing songwriter and recording artist, a leader of devotional and ecstatic chant, and an ordained Interfaith Minister. A former schoolteacher, she holds... Read More →

Musicians

Sunday November 4, 2018 8:00am - 9:30am
TBA

10:00am

Owning your story: A Journaling Meditation
Limited Capacity seats available

Ny Yoga + Life magazine editor and teacher Ko believes in yoga and writing as therapy. Bring your journals as Ko takes you through a creative exercise of reframing and owning your narrative to be more positive and empowering. This heart-opening dharma talk begins with a short meditation and will be followed by a closing discussion.

Teachers

Sunday November 4, 2018 10:00am - 11:00am
TBA

10:00am

RELAXING YOUR AGENDA
Limited Capacity seats available

If you find that your “project mentality” has overcome your joie de vivre this might be a good workshop for you.
Sometimes when we move into the “spiritual” realms of yoga and meditation, we can turn these pursuits into our next heavy-handed project for self-improvement. Is there a way to develop a sense of well-being, mindful appreciation, and disciplined awareness with a light touch and a sense of humor?
Workshop Includes meditation instruction and practice, lecture and discussion

Teachers
avatar for David Nichtern

David Nichtern

David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. David has been the Director of Karme Choling Meditation Center in Vermont (USA), Director of Buddhist Studies and Practice at OM Yoga Center... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

KNOT MALA WORKSHOP
Limited Capacity seats available

Laney Sullivan will teach how to make a simple necklace which can be used as a meditation tool. The Necklace or “knot mala” is made from soft twine knotted in a particular pattern. During the workshop Laney will also talk about deepening meditation and mantra/prayer practices. This workshop is inclusive of all faiths and religious identities.


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

YOGA FOR ANXIETY
Limited Capacity seats available

Do you want and need tools to help relieve your stress and anxiety? Learn how to manage your stress in this introduction class of the Yoga for Anxiety program.
For 90 minutes, allow yourself to be free from those racing thoughts of anxiety and panic attacks!
This class will give you an overview to the basics of the Yoga for Anxiety program. You’ll start off with a relaxing meditation, pranayama (breath work), a short practice, and conclude with a relaxing Yoga Nidra that will transport you away from your anxiety. You’ll walk away feeling calm and relaxed with a few new tools under your belt.

Teachers
avatar for Cindy Beers

Cindy Beers

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

BETTER TOGETHER: A PARTNER YOGA PRACTICE
Limited Capacity seats available

Sometimes, it's just better with a friend! This workshop is all about how partners can take your yoga practice one step further. In this workshop, we'll work on different poses, beginner and advanced, designed to build trust, synergy and partnership. This class ends with some Thai Yoga Massage techniques that you can use to bring warmth and love to your partnerships off the mat. For friends and partners alike! And don't worry, you'll have plenty of opportunity for that great Instagram photo!


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

DHARMA YOGA MASTER CLASS
Limited Capacity seats available

Dharma Yoga Master Class is great way to explore some of the more advanced postures that Sri Dharma Mittra has been practicing and teaching for years, as well as to experience how well they pair with other Yogic techniques. The practice will begin with the chanting of Om and dedication of the practice, then move into Sun Salutations to warm up the body, followed by a vigorous practice of the main and most efficient yoga postures that will include more advanced variations. If one holds the poses long enough, there is often a chance to taste meditation right there in the Asana. After a brief period of rest in Shavasana to remove all fatigue, The Standing Breathing Techniques and other more advanced breathing exercises will be carefully taught. The class will conclude with a deep experience of short-form Yoga Nidra. An expertly sequenced Dharma Yoga practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system, this class will serve as a chance to experience the Dharma Yoga Method, and will constitute a complete practice of yoga.

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

IT'S GOING DOWN, DOG! A HIP, HAMMIES & SPINAL RELEASE PARTY WITH KATE COLLINS & DJ TAZ
Limited Capacity seats available

This vinyasa meets music flow will surely make you want to release some kind of something! Join Katie and DJ Taz as we discover how to rock our hips and then UNLOCK em! The majority of us feel very tight and limited in our lower bodies leading to back pain, discomfort and even low, sometimes even negative energy from the mere thought of sitting for a long time. This class is dedicated to gradually opening and discovering the possibly of being able to release the tension that surrounds our hips, spine and pelvic floor muscles. Learn the basic yoga postures needed to enhance your mobility and shine a light on the current patterns that interrupt the body from opening up and releasing! Come to learn, come to dance, come to feel OMazing!

Teachers
avatar for Katie Collins

Katie Collins

Albany New York native Katie Collins journey of yoga began when she volunteered at one of the very first yoga festivals ever created in Vermont.  It was here that she was called to witness the impact of cultivating connections with like-minded people, learning about body awareness... Read More →

Musicians
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

SELF CARE
Limited Capacity seats available

Wah! Talks about self-care, healing and becoming a loving guide for your life. Wah! has taught her TALK TONE HEAL workshop for 5 years to teachers, students, educators, therapists, nurses, social workers, parents, yogis and meditators, helping people everywhere develop tools for spirituality, Profiling the necessary ingredients for self- connection, nurturing, meditation and healthy relationships, she shares guidelines, wisdom and philosophy.

Teachers
avatar for Wah!

Wah!

Wah! is a legend in the yoga world, creating high energy concerts of Sanskrit mantras using electronic keyboards, drums and bass.  If you’ve taken a yoga class in the last five years, you have no doubt heard her music. Wah! has been on the leading edge of developing yoga music... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

SMUDGING, DRUMMING, EARTHING
Limited Capacity filling up

Take a moment to let go of all outside noise, turn inward, and fortify your bond with Mother Earth. Amongst the beauty of the Catskill Mountains, this practice is an opportunity to enjoy a full range of sensory pleasures through yoga practice and aromatherapy. Accompanied by ancient sounds, we will systematically engage the nervous system through a slow, dynamic practice, stimulating our sensitivities, and honoring the growth of the forest. Featuring live drumming, an Earthing Meditation, and extended savasana complimented with singing bowls, this grounding, ritualistic yoga experience will leave each student feeling connected and tranquil.

Teachers
avatar for JOHNNY SCIFO

JOHNNY SCIFO

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

10:00am

YOGA UPLIFT
Limited Capacity filling up

Who's ready to get lifted and inspired in this fun, interactive yoga class with musician and "Spiritual Graffiti" author MC Yogi? Get ready to breathe, move, sweat and stretch to an upbeat track. Smiling, laughing and flowing into a deep and powerful medtation followed by a blissful and soul satisfying relaxation. yeah buddy!

Teachers
avatar for MC Yogi

MC Yogi

From living in a group home for at-risk youth to becoming known as yoga’s modernday ambassador to the West, hiphop artist, MC YOGI is on a mission to introduceyoga to large, mainstream audiences. His latest album, RITUAL MYSTICAL (feat EastForest), made history by going #1 on the... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA

12:00pm

TOMEK REGULSKI
Limited Capacity seats available

Musicians
avatar for TOMEK REGULSKI

TOMEK REGULSKI

Tomek Regulski is a Manhattan-based composer of classical music, and a student of the sitarist Acharya Roop Verma.  He feels blessed to have found a teacher who is not just trained in the classical approach to music, but who is also deeply steeped in its spiritual aspects.  Roopji’s... Read More →


Sunday November 4, 2018 12:00pm - 1:00pm
TBA

12:00pm

CLEAR & CLEANSE CHAKRA SINGING BOWL MEDITATION
Limited Capacity filling up

Join Manhattan based Singing Bowl teacher and practitioner Katherine Hamer as she guides you on your journey of seeking clarity and finding balance while at the same time giving your chakras a good intentional scrubbing with her collection of ancient Tibetan singing bowls.
Katherine will pair this unguided meditation with a high vibration blended oil of pure rose otto and bergamot. This organic blend is excellent for mental clarity, relaxation, general well being and anti anxiety properties.
Take a deep pause in the midst of your Ahimsa experience and float away on a healing cloud of sound with the powerful, transformative power of singing bowls.

Teachers
avatar for Kathy Hamer

Kathy Hamer

Katherine Hamer is a certified singing bowl practitioner & teacher. She is a graduate of The State University at New Paltz with a BA degree in Art History, Art & Earth and Physical Sciences. She studies with Master Teacher Suren Shrestha and is certified through the Atma Buti Sound... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

MUSIC MEDITATION HIKE WITH GARTH STEVENSON
Limited Capacity seats available

Garth Stevenson was raised in the mountains of British Columbia by parents that spent all of their free time in the outdoors. Nature became his primary inspiration and the common thread between his life and music. With his double bass strapped to his back he regularly hikes off into remote locations to develop his musical language. Join Garth for a morning or evening hike at AHIMSA Hikes start from the Trailhead and consist of a 20 minute hike in, followed by 40 minutes of music and the hike out.

Teachers
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. In the past four years, Garth has released two full-length solo albums, informed... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

AGNI VIDYA: THE SCIENCE OF FIRE
Limited Capacity seats available

Yoga practices are premised on the cultivation of our inner fire (Sva Agni) and its proper utilization.  Learn how to build and harness this profound elemental power as a source of strength, clarity and transformation.  Asana, pranayama, mudra, bandha and meditation will combine to brighten and sustain our physical and spiritual fire, our Agni.

Teachers
avatar for Lauren Toolin

Lauren Toolin

Practicing Yoga since 1977 Teaching yoga since 1990 Founder and owner of the Metta Center and Spencer Yoga Centers in Central Mass, 1999-2012. Retreat leader in Belize, Puerto Rico, Costa Rica and domestically since 2006. Director and Lead Teacher of Yoga Vidya, a Yoga Alliance... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

ALMA FLOW
Limited Capacity seats available

Soulful movement to balancing the Chakras and connecting with your spirit. Class will include essential oils and sound therapy.

Teachers
avatar for Erica Garcia

Erica Garcia

Erica Garcia is becoming a celebrated Latina Powerhouse yoga figure.  Hailing from the Bronx, NY and with a yoga history back over 28 years, she is the owner of Nueva Alma Yoga and Wellness, the Founder, Director of Teaching training of the A.L.M.A Institute in Yonkers, NY and the... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

FROM GRIEF TO GRATITUDE KUNDALINI TO HEAL THE WOUNDS OF LOVE
Limited Capacity seats available

Join Charanpal and Ghansham for a live music workshop to bring peace and balance to the heart. Together in a ceremonious gathering, we will journey through deep and powerful pranayama, mantra, and meditation, as originally taught by Yogi Bhajan, with the intention to honor, overcome, and release painful feelings of loss. We will lean into the depths of our loving, our pain, and our passions, in service to celebrating the universality of the human experience and the profound artistry and sacred creativity that comes from transmuting grief into gratitude.

Teachers
avatar for CHARANPAL

CHARANPAL

Charanpal Kaur, M.A. is a Kundalini Yoga Teacher, vocalist, and intuitive counselor. Her lioness nature and inspirational energy brings healing laughter and spontaneity to her classes. She teaches on two international online yoga communities; Kundalini Lounge (London, UK) and Kundalini... Read More →

Musicians
avatar for CHARANPAL

CHARANPAL

Charanpal Kaur, M.A. is a Kundalini Yoga Teacher, vocalist, and intuitive counselor. Her lioness nature and inspirational energy brings healing laughter and spontaneity to her classes. She teaches on two international online yoga communities; Kundalini Lounge (London, UK) and Kundalini... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

HOT, HIP AND HOLY
Limited Capacity seats available

Master Patanjali's 3-step plan for bliss comes alive in style….hot, hip and holy! Yoga Sutra defines the 3 actions for enlightenment as: austerity, self-study and devotion. Expect and invigorating and intelligently sequenced viinyasa practice with a hip-opening focus interspersed with sutra discussion, all to a head nodding Bhakti Groove playlist featuring the slickest beats and bhajans.

Teachers
avatar for John Smrtic

John Smrtic

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

MYSTICS ON THE MAT
Limited Capacity seats available

Through intention, prayer, movement and breath we will use our bodies to communicate with Spirit transforming our practice into a sacred ritual aligning us with all that is Divine. Yoga becomes a dance with Spirit. This provocative class will include sun salutes A and B, standing poses, backbends, forward bends, inversions, meditation and reflection on co-creating with the Universe. Intermediate

Teachers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

12:00pm

SHAKTI YOGA: THE POWER TO CHANGE THE THINGS YOU CAN: BREAKING THE CYCLE OF NEGATIVE EMOTIONALITY AND ADDICTION
Limited Capacity filling up

It is estimated that a human being has an average of 12- 60,000 thoughts a day, and 80% of thoughts are typically negative (according to National Science Foundation). No wonder why we seek escape in the form of chemicals and other habits that are addictive. We see how these substances and actions also numb certain undesirable feelings (depression, shyness, disappointment)  Using the brilliance of  Ayurveda and Yoga , we can gain a better , compassionate understand of why we get attracted to things  such as drugs, sex, shopping,  information and drama.  Birthed in Woodstock, Shakti Yoga is a colorful and dynamic style that empowers practitioners to use their practice to achieve optimal creativity, happiness, and courage. We learn to carve out a plan of action with a calming and reassuring philosophy. By using inspired and challenging yoga asana sequences, sharing the teachings of philosophy, and focusing on breath regulation, we gain inner power to make the changes we want to see in our world.  If you’re looking for a motivating class to make big and necessary changes, this is the right session for you. Be prepared to have fun as you get really clear in your intentions. 

Teachers
avatar for Linda Lalita Winnick

Linda Lalita Winnick

Linda Lalita Winnick’s focus is the cultivation of Shakti or Inner Power. A certified yoga teacher, with an M.A. in Ayurvedic Medicine and Yoga Philosophy, Linda’s teaching of yoga integrates her 30 years of  experience as a yoga practitioner and teacher with the principles of... Read More →


Sunday November 4, 2018 12:00pm - 1:30pm
TBA

1:15pm

LOBO MARINO
Limited Capacity seats available

Musicians

Sunday November 4, 2018 1:15pm - 2:15pm
TBA

2:00pm

TEA MEDITATION & CEREMONY
Limited Capacity seats available

Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Join us in a Moving Tea Meditation where we explore and expand our connection with nature through the elements & tea. After ceremony the space will be opened for dialogue surrounding the practice of Cha Dao; reflections, questions, and sharing. Tea meets us exactly where we are and gives exactly what is needed. Class will begin with a short introduction to Tea and the elements followed by a 60 minute Tea Meditation.

Teachers

Sunday November 4, 2018 2:00pm - 2:45pm
TBA

2:00pm

ACROYOGA THERAPEUTICS & THAI MASSAGE`RELEASE & RENEW
Limited Capacity seats available

Come experience the joy and release of being supported upside down through partner yoga poses that help to stretch the shoulders & low back while increasing mobility in the hips and spine.  Learn how to base and fly poses that calm the nervous system and help to realign the body in a super fun and playful environment.  After some flight sessions we will wind down with a guided Thai Massage sequence that students will both give & receive to help seal in the practice and replenish the body.  Thai Massage is a healing art based on yoga poses where the practitioner gently adjusts the recipient to stretch & realign the body. Thai Massage is performed fully clothed and no oils are used.   

Teachers
avatar for Adi Carter

Adi Carter

Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

10,000 BLESSINGS: YIN YOGA MEETS STORYTIME
Limited Capacity full

Soften tension and let go of stress in this slow deep and transformative yin yoga experience. Join artist, story teller and yoga teacher Amanda Giacomini (10,000Buddhas) as she guides you into a deep state of bliss, awakening and relaxation. While resting in deeply restorative yin yoga postures, Amanda will share inspiring wisdom stories from the yoga and Buddhist traditions. These ancient tales are designed to spark deep compassion, wisdom, healing, kindness and love within us all.

Teachers
avatar for Amanda Giacomini

Amanda Giacomini

Amanda  Giacomini  has  dedicated  her  life  to  uplifting  people  and  creating  more  beauty in  the  world  through  yoga  and  art.  From  teaching  yoga  at  the  White  House  to presenting  at  some  of the  biggest  yoga  festivals,  conferences... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

ADJUSTING WITH YOUR WHOLE BODY: THE ART OF TOUCH CORRECTION
Limited Capacity seats available

As yoga teachers, we want to have the knowledge, confidence and ability to  address the diverse needs of our student populations by correct hands-on adjusting. .   As students, we want to receive the skillful, compassionate care of our teachers to foster trust. During our session together, teachers will gain a strong, safe, philosophical and technical approach to adjusting to help improve upon their students’ experience. All who attend this class will benefit from receiving ample adjustments  in order to better understand themselves and their yoga practice.

Teachers
avatar for Linda Lalita Winnick

Linda Lalita Winnick

Linda Lalita Winnick’s focus is the cultivation of Shakti or Inner Power. A certified yoga teacher, with an M.A. in Ayurvedic Medicine and Yoga Philosophy, Linda’s teaching of yoga integrates her 30 years of  experience as a yoga practitioner and teacher with the principles of... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

KUNDALINI YOGA FOR SUCCESS AND THE SPIRIT
Limited Capacity seats available

Within the foundation of prosperity is a deep connection to our spirit. In touch with our own soul, we experience our full creativity and enjoy the vibrancy of all life around us. In this magnitude of spirit, our joy acts as a powerful magnet to pull in great opportunities.

Kundalini Yoga is an ancient practice for modern times to help us all live in greater potency.

In this class we will utilize a fun and powerful yoga set from the teachings of Kundalini Yoga to enhance the consciousness of success. To expand the aura and vibrancy of the chakras to live a life of prosperity.

Teachers

Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

MAHA SHAKTI FOR PSYCHIC ENERGY
Limited Capacity seats available

An expertly sequenced Dharma Yoga practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system. Divine knowledge will purify the mind by removing doubts. This instantly triggers inner peace and spiritual bliss, and this is the gradual beginning of the end of pain and delusion. Thus, one gets lots of enthusiasm to deal with life. Amazing postures designed to elevate the state of consciousness and to promote radiant health and energy will be practiced. Divine breath control will gradually purify the nerves and bring Prana and Apana (Kundalini) up spine and to the head, resulting in Divine Perception. By controlling the breath, the mind also will be controlled. Maha Mantras (sacred sounds) affect the body, mind and touch the soul, purify the intellect, trigger spiritual bliss and stimulate the Chakras. During Meditation in Shavasana, body and material sensation will gradually disappear and even the mind will be set into silence. “There is no other thing in this world that would please me more than to, with all my love, share this Divine Knowledge with you.”

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

RESTORATIVE RECHARGE
Limited Capacity seats available

Restorative yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health. Class will start with a gentle yoga flow and ends with a guided meditation called Yoga Nidra, or yogic sleep, designed to induce a deep state of relaxation and peace. This class is appropriate for students of all levels.

Teachers
avatar for Man Hue Duong

Man Hue Duong

Man Hue Duong was a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp; two years later, her family immigrated to the U.S. and began a new life in Utica, NY.Man graduated with... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

STRONGER THINGS: EXPLORING THE UPSIDE DOWN
Limited Capacity seats available

The "upside down" doesn't have to be scary! In fact, it's hard not to smile when you see someone standing on their hands. Why not try it yourself? This workshop is designed to give you the tools and the playground time to go upside down. Through creative, dynamic vinyasa sequences and plenty of detailed workshop time, we'll break down the core stability, shoulder mobility and fundamental safety cues to learn your favorite arm balances and inversions. Experienced in inversions? Come play! Learning the ropes? Come flow and fly in a safe, positive environment!

Teachers
avatar for Jeff Percacciante

Jeff Percacciante

Formerly obese, Jeff became a dedicated seeker of yoga in 2009. Known for dynamic strength building, approaches to functional movement, and precise attention to alignment, his classes are loved for their authenticity, joy of movement, sense of humor and all inclusive environments... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:00pm

WHEN THINGS FALL APART--LESSONS AND MEDITATIONS ON BEING HUMAN
Limited Capacity seats available

This is a workshop that will help to honor and make sense of your frustrations and pain. This isn’t a workshop to force you to stand back up when you’ve been knocked down. Rather, it’s a workshop to help ease you back (or forward) to who you need to become. Feel free to bring a notebook and pen as we dive into some of Buddhism’s most helpful wisdoms on what to do when things fall apart.

Teachers
avatar for Katie Collins

Katie Collins

Albany New York native Katie Collins journey of yoga began when she volunteered at one of the very first yoga festivals ever created in Vermont.  It was here that she was called to witness the impact of cultivating connections with like-minded people, learning about body awareness... Read More →


Sunday November 4, 2018 2:00pm - 3:30pm
TBA

2:30pm

CHARANPAL
Limited Capacity seats available

Musicians
avatar for CHARANPAL

CHARANPAL

Charanpal Kaur, M.A. is a Kundalini Yoga Teacher, vocalist, and intuitive counselor. Her lioness nature and inspirational energy brings healing laughter and spontaneity to her classes. She teaches on two international online yoga communities; Kundalini Lounge (London, UK) and Kundalini... Read More →


Sunday November 4, 2018 2:30pm - 3:30pm
TBA

3:00pm

TEA MEDITATION & CEREMONY
Limited Capacity seats available

 Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Join us in a Moving Tea Meditation where we explore and expand our connection with nature through the elements & tea. After ceremony the space will be opened for dialogue surrounding the practice of Cha Dao; reflections, questions, and sharing. Tea meets us exactly where we are and gives exactly what is needed. Class will begin with a short introduction to Tea and the elements followed by a 60 minute Tea Meditation.

Teachers

Sunday November 4, 2018 3:00pm - 3:45pm
TBA

3:45pm

WAH!
Limited Capacity seats available

Musicians
avatar for Wah!

Wah!

Wah! is a legend in the yoga world, creating high energy concerts of Sanskrit mantras using electronic keyboards, drums and bass.  If you’ve taken a yoga class in the last five years, you have no doubt heard her music. Wah! has been on the leading edge of developing yoga music... Read More →


Sunday November 4, 2018 3:45pm - 5:15pm
TBA

4:00pm

TEA MEDITATION & CEREMONY
Limited Capacity seats available

 Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Join us in a Moving Tea Meditation where we explore and expand our connection with nature through the elements & tea. After ceremony the space will be opened for dialogue surrounding the practice of Cha Dao; reflections, questions, and sharing. Tea meets us exactly where we are and gives exactly what is needed. Class will begin with a short introduction to Tea and the elements followed by a 60 minute Tea Meditation.

Teachers

Sunday November 4, 2018 4:00pm - 4:45pm
TBA

4:00pm

CLEAN AND RENEW THE ENERGY BODY (AURA)
Limited Capacity seats available

This is mostly a meditation class with little movement. In class we will engage in a mindful energy practice that will gather into the physical and energetic bodies different forms of Universal Qi that will help rejuvenate and restore balance, while eliminating blockages. We will begin with Sacral Breathing and a Cleansing Warm up, followed by Collecting and Circulating Energy and ending with Storing and Smoothing the Qi. We will practice a meditation to increase your energy volume, ground you and draw the energy of heaven and earth into the Body/Mind/Spirt. This Practice will activate your Wei Qi Field to draw external energy into you to repair and balance your personal energy envelope. We will finish with pouring the cream on top. These forms are easy to learn and can be integrated into your regular practice. Qigong is the skill of cultivating Life Force Energy, which integrates physical postures and breathing techniques with focused intention. By developing a regular daily routine of correct and consistent practice, one may regain youthful vitality, maintain health, promote longevity and recover quickly from illness. Qigong harmonizes the body, mind and spirit connections. You will come away from this Practice feeling more centered and balanced.

Teachers
avatar for Steve Cosimano

Steve Cosimano

Steve Cosimano began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda with the Self-Realization Fellowship and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices, in gratitude... Read More →


Sunday November 4, 2018 4:00pm - 5:30pm
TBA

4:00pm

COME AS YOU ARE! JOURNEY DANCE
Limited Capacity seats available

Come As You Are and join Esta Kaftan, certified JourneyDance Facilitator, as she leads us on the dance floor in an amazing movement practice accompanied by inspiring world music. JourneyDance is comprised of free movement expression and gentle guidance. So take your shoes off, let your hair down and Come As You Are!! Suitable for everybody. No experience necessary

Teachers
avatar for Esta Kaftan

Esta Kaftan

 JourneyDance has been described as a “barefoot, freestyle celebration of the human spirit” and is the perfect movement practice for Esta as she has been dancing barefoot since the day she was born!  As a licensed psychotherapist and a certified JourneyDance Facilatator,  Esta... Read More →


Sunday November 4, 2018 4:00pm - 5:30pm
TBA

4:00pm

SACRED SOUND CEREMONY
Limited Capacity seats available

This interactive sacred sound ceremony will explore the vibrational world within and around us, blending a range of healing instruments such as gongs, singing bowls, shruti boxes, rainsticks, and chimes with guide meditation. In doing so, this ceremony aims to uplift participants’ spirits while also cultivating gratitude within the present moment. 

Teachers
avatar for Kristen Blinne

Kristen Blinne

Kristen C. Blinne, Ph.D., is a certified meditation and yoga teacher and Assistant Professor of Communication Studies at SUNY Oneonta. She facilitates sound meditation sessions in the central New York region through Good Vibes of Oneonta.
avatar for Greg Hummel

Greg Hummel

Greg Hummel, Ph.D., is an Assistant Professor of Communication Studies at SUNY Oneonta and has been radiating energy since 1981. He practices mindful meditation and running energy, engaging in workshops with queer spirit communities.


Sunday November 4, 2018 4:00pm - 5:30pm
TBA

4:00pm

Ayurvedic Workshop on Women's Health
Limited Capacity seats available

Ayurveda is a 7,000 year old Ancient Indian medical practice with an aim to prevent, cure, and maintain balanced health. “Ayur” means “life.” “Veda” means “knowledge.” “Ayurveda” translates to the “knowledge of life” or “life science.” Ayurveda recognizes the uniqueness of each individual and provides treatment on an individualized basis. This workshop dives deep into the foundations of Ayurveda and how it applies to women through all cycles of life. From menstruation to menopause to the vast health concerns women are faced with today, this workshop will educate you on ways to prevent illnesses and maintain a healthy and balanced life. Learn about the basic foundations of Ayurveda, the uniqueness of the female body and cycles, and ways to prevent future health problems from occurring.

Teachers
avatar for Gina Benson

Gina Benson

Gina Benson, RYT, AADP Ayurvedic Practioner, AADP Chakra HealerGina Benson is a fulltime Yoga Instructor, Ayurvedic Holistic Health Counselor/Nutritionist, and Chakra Healer in New York City. She started a Yoga and Ayurvedic service called Yogaveda Health & Healing, after making the... Read More →


Sunday November 4, 2018 4:00pm - 5:30pm
TBA

4:00pm

THE STORIES BEHIND THE ASANAS
Limited Capacity seats available

Join expert storyteller, kirtan singer and lifelong student of Vedic lore, Raghunath in this inspiring exploration of the stories of the Vedic sages who our yoga asanas are named after. Hearing these stories your asanas become like deep meditations. He will also teach bhakti mantras and pepper the entire class with kirtan.

Teachers
avatar for Raghunath

Raghunath

Raghunath is…Ex-punk, ex-monk, husband, father of five, inversion ambassador, bent on Bhakti, detox junkie, evolution assistant, coalesced by kirtan, cacao consumer, puranic story teller, reciter of Gita, potential excavator, beyond birth and death. He is prana hunter, animal friendly... Read More →


Sunday November 4, 2018 4:00pm - 5:30pm
TBA

4:00pm

BREATH IN, BLISS OUT: A YOGA TUNE UP® WORKSHOP IN CONSCIOUS RELAXATION
Limited Capacity seats available

Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but do you know how to decelerate from 60-0 effectively without crashing? Skillful recovery makes a lasting impression on your performance-driven body. Recovery is maximized by uncovering and re-patterning chronic stress in your diaphragm and respiratory muscles. This experiential workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn self-sedative movement and breathing strategies drawn from myofascial release, yoga, meditation, and more, and explore innovative techniques for "hacking" your nervous sytem to improve resilience and create conditions for deep healing. You will unbind muscular tension, relieve anxiety, and master the art of "blissing out.

Teachers
avatar for Meredith Hutter Chamorro

Meredith Hutter Chamorro

Meredith’s mission is to help people to feel better in their bodies! She began her yoga teacher training in 2009, after yoga helped her to heal from anxiety stemming from her youngest child’s health crises. She now uses yoga, mindfulness, mindset and lifestyle upgrades to manage... Read More →


Sunday November 4, 2018 4:00pm - 6:00pm
TBA

4:00pm

DRUMMING ALIVE
Limited Capacity seats available

You have all the knowledge and wisdom of the universe within you. Let’s talk about how to access it. This workshop will begin with body-wisdom concepts and ways that we can access this wisdom for application in our everyday lives. You’ll come away with a greater understanding of how to hear what your body is desperately trying to say.

Next comes a soulful Vinyasa Flow-style Yoga, designed to enhance body awareness, increase intuitive connection, and move stale energy. Live drumming will accompany us as we create heat throughout the flow. In addition to moving and creating more energy in our practice, the drum will lead our breath by signaling the inhales and exhales. Intentional breathing is one of the most important things we can do on and off the mat. Put simply, an intentional breath is a healing breath, and the drum will bring you home to its power.

As you rest into your final savasana, the drum will offer you one final gift. Through a process called “entrainment,” your brainwaves will sync to the beat of the drum, reducing the speed of your mind effortlessly to the meditative “theta-state.” You’ll float in this state until we bring you back at the end of the workshop, all the while receiving Reiki and the healing resonance of the drum.

The DRUMMING ALIVE workshop is a fusion of yoga, drum healing, Reiki, and body-wisdom teachings that will help you to:

- Learn to hear the authentic Wisdom of your body
- Cultivate Present Moment Awareness
- Enter a deep meditative theta-state (i.e. deep peace & intuition) effortlessly via Drum Entrainment
- Move stagnant energy in Soul-flow Vinyasa Yoga


Sunday November 4, 2018 4:00pm - 6:00pm
TBA

5:30pm

MC YOGI
Limited Capacity seats available

Musicians
avatar for MC Yogi

MC Yogi

From living in a group home for at-risk youth to becoming known as yoga’s modernday ambassador to the West, hiphop artist, MC YOGI is on a mission to introduceyoga to large, mainstream audiences. His latest album, RITUAL MYSTICAL (feat EastForest), made history by going #1 on the... Read More →


Sunday November 4, 2018 5:30pm - 7:00pm
TBA