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avatar for Jessica Palmer-Gwaltney

Jessica Palmer-Gwaltney

Yoga Garden Pittsboro
Yoga Teacher RYT-200
Sanford, North Carolina
Jess first found yoga in gyms, looking for exercise; through a dedicated studio and home practice she realized that yoga was so much more: a pathway for easing anxiety, finding self-acceptance, and restoring mind-body balance on and off the mat.
A former special educator and current instructional designer, Jess is a teacher at heart and completed her 200 hour yoga teacher training with Balance Through Movement so she can share what she loves about yoga with others.
A certified Accessible Yoga instructor, Jess is passionate about inclusivity and self-compassion. Her goal is to help people listen to their bodies and focus more on what yoga feels like on the inside than on what it looks like on the outside.
Off the mat, Jess loves to spend time with her husband and rescue dogs as well as crocheting, gardening, hiking, reading, cooking, and eating!