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Sunday, November 4 • 10:00am - 11:00am
Owning your story: A Journaling Meditation FILLING

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Ny Yoga + Life magazine editor and teacher Ko believes in yoga and writing as therapy. Bring your journals as Ko takes you through a creative exercise of reframing and owning your narrative to be more positive and empowering. This heart-opening dharma talk begins with a short meditation and will be followed by a closing discussion.


Sunday November 4, 2018 10:00am - 11:00am EST