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Sunday, November 4 • 10:00am - 11:30am
IT'S GOING DOWN, DOG! A HIP, HAMMIES & SPINAL RELEASE PARTY WITH KATE COLLINS & DJ TAZ LIMITED

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Limited Capacity seats available

This vinyasa meets music flow will surely make you want to release some kind of something! Join Katie and DJ Taz as we discover how to rock our hips and then UNLOCK em! The majority of us feel very tight and limited in our lower bodies leading to back pain, discomfort and even low, sometimes even negative energy from the mere thought of sitting for a long time. This class is dedicated to gradually opening and discovering the possibly of being able to release the tension that surrounds our hips, spine and pelvic floor muscles. Learn the basic yoga postures needed to enhance your mobility and shine a light on the current patterns that interrupt the body from opening up and releasing! Come to learn, come to dance, come to feel OMazing!

Teachers
avatar for Katie Collins

Katie Collins

Albany New York native Katie Collins journey of yoga began when she volunteered at one of the very first yoga festivals ever created in Vermont.  It was here that she was called to witness the impact of cultivating connections with like-minded people, learning about body awareness... Read More →

Musicians
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ TAZ RASHID brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA