2018 Ahimsa Yoga and Music festival

The "upside down" doesn't have to be scary! In fact, it's hard not to smile when you see someone standing on their hands. Why not try it yourself? This workshop is designed to give you the tools and the playground time to go upside down. Through creative, dynamic vinyasa sequences and plenty of detailed workshop time, we'll break down the core stability, shoulder mobility and fundamental safety cues to learn your favorite arm balances and inversions. Experienced in inversions? Come play! Learning the ropes? Come flow and fly in a safe, positive environment!