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Sunday, November 4 • 10:00am - 11:30am

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Limited Capacity seats available

Dharma Yoga Master Class is great way to explore some of the more advanced postures that Sri Dharma Mittra has been practicing and teaching for years, as well as to experience how well they pair with other Yogic techniques. The practice will begin with the chanting of Om and dedication of the practice, then move into Sun Salutations to warm up the body, followed by a vigorous practice of the main and most efficient yoga postures that will include more advanced variations. If one holds the poses long enough, there is often a chance to taste meditation right there in the Asana. After a brief period of rest in Shavasana to remove all fatigue, The Standing Breathing Techniques and other more advanced breathing exercises will be carefully taught. The class will conclude with a deep experience of short-form Yoga Nidra. An expertly sequenced Dharma Yoga practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system, this class will serve as a chance to experience the Dharma Yoga Method, and will constitute a complete practice of yoga.

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Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →

Sunday November 4, 2018 10:00am - 11:30am EST