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Saturday, November 3 • 12:00pm - 1:30pm

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We invite you to journey inward and unwind your body and mind in this therapeutic Restorative Yoga practice accompanied by the healing vibrations of Ancient Tibetan Singing bowls.

The partnership of the gentle asanas, (postures) and the vibrations from the Tibetan singing bowls help to dissolve blockages, move energy and naturally improve your capacity for self healing.
Restorative yoga helps the body to drop into the parasympathetic nervous system and restore balance. by surrendering to the moment, where your body's natural intelligence to heal itself lives.

During this session you may experience the Tibetan singing bowls being placed on your body by Kathy & Nicole allowing their frequencies to gently penetrate and calm the system.

avatar for Kathy Hamer

Kathy Hamer

Katherine Hamer is a certified singing bowl practitioner & teacher. She is a graduate of The State University at New Paltz with a BA degree in Art History, Art & Earth and Physical Sciences. She studies with Master Teacher Suren Shrestha and is certified through the Atma Buti Sound... Read More →
avatar for Nicole Sansone

Nicole Sansone

I fell in love with Yoga after my very first class with Heidi Ruehlmann somewhere around 1998 and am blessed to be working with her all these years later at the Mountain Breeze Yoga studio in Windham NY.I received my teaching certification in 2008 from The Hard & The Soft Yoga Institute... Read More →

Saturday November 3, 2018 12:00pm - 1:30pm