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Sunday, November 4 • 10:00am - 11:30am
RELAXING YOUR AGENDA LIMITED

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Limited Capacity seats available

If you find that your “project mentality” has overcome your joie de vivre this might be a good workshop for you.
Sometimes when we move into the “spiritual” realms of yoga and meditation, we can turn these pursuits into our next heavy-handed project for self-improvement. Is there a way to develop a sense of well-being, mindful appreciation, and disciplined awareness with a light touch and a sense of humor?
Workshop Includes meditation instruction and practice, lecture and discussion

Teachers
avatar for David Nichtern

David Nichtern

David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. David has been the Director of Karme Choling Meditation Center in Vermont (USA), Director of Buddhist Studies and Practice at OM Yoga Center... Read More →


Sunday November 4, 2018 10:00am - 11:30am
TBA