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Saturday, November 3 • 12:00pm - 1:30pm

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Do you want and need tools to help relieve your stress and anxiety? Learn how to manage your stress in this introduction class of the Yoga for Anxiety program.
For 90 minutes, allow yourself to be free from those racing thoughts of anxiety and panic attacks!
This class will give you an overview to the basics of the Yoga for Anxiety program. You’ll start off with a relaxing meditation, pranayama (breath work), a short practice, and conclude with a relaxing Yoga Nidra that will transport you away from your anxiety. You’ll walk away feeling calm and relaxed with a few new tools under your belt.

avatar for Cindy Beers

Cindy Beers

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch... Read More →

Saturday November 3, 2018 12:00pm - 1:30pm EDT