Loading…
Attending this event?

                                             
View analytic
Sunday, November 4 • 8:00am - 9:30am
EBB & FLOW (WITH YOGA NIDRA) WITH LIVE MUSIC JOHNNY SCIFO FULL

Sign up or log in to save this to your schedule and see who's attending!

Limited Capacity full

Accepting and riding the ebb and flow of life is one of the great tools we learn as yoga practitioners that goes beyond our sticky mats. In this class we will begin with a delicious and grounding vinyasa flow to get our breath connected to our bodies and our minds and enable us to “drop in” to the moment, followed by a 30-minute yoga nidra session. The vinyasa portion of the class will help you get to a place where you can lay and be completely still for your nidra practice. Yoga nidra literally translates as the yoga of sleep, but it is different than nap time! In yoga nidra, you will practice conscious sleep, which means you will be awake in a deep state of relaxation. The practice moves us from our external layer (annamaya-kosha) to our deepest internal layer (anandamaya-kosha). Yoga nidra helps revive, heal and re-establish our consciousness and contributes to our hard work as yogis to become our highest selves.

Teachers
avatar for Meg Horan

Meg Horan

Meg is known for her empowering and creative Vinyasa yoga classes. Her teaching style is physical, technical, safe and intelligent. A heart of Bhakti yoga is interwoven through it all, making her classes approachable and lighthearted, without lacking depth. In her classes, Meg will... Read More →

Musicians
avatar for JOHNNY SCIFO

JOHNNY SCIFO

Johnny is a RYT-500 advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Trained in diverse healing modalities, his energy practices and multi-instrumental sound healing invoke powerful experiences for his students. A mixture of modern science... Read More →


Sunday November 4, 2018 8:00am - 9:30am
TBA