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Saturday, November 3 • 4:00pm - 6:00pm
BREATH IN, BLISS OUT: A YOGA TUNE UP® WORKSHOP IN CONSCIOUS RELAXATION FULL

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Limited Capacity full

Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but do you know how to decelerate from 60-0 effectively without crashing? Skillful recovery makes a lasting impression on your performance-driven body. Recovery is maximized by uncovering and re-patterning chronic stress in your diaphragm and respiratory muscles. This experiential workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn self-sedative movement and breathing strategies drawn from myofascial release, yoga, meditation, and more, and explore innovative techniques for "hacking" your nervous sytem to improve resilience and create conditions for deep healing. You will unbind muscular tension, relieve anxiety, and master the art of "blissing out.

Teachers
avatar for Meredith Hutter Chamorro

Meredith Hutter Chamorro

Meredith’s mission is to help people to feel better in their bodies! She began her yoga teacher training in 2009, after yoga helped her to heal from anxiety stemming from her youngest child’s health crises. She now uses yoga, mindfulness, mindset and lifestyle upgrades to manage... Read More →


Saturday November 3, 2018 4:00pm - 6:00pm
TBA