PLEASE NOTE: REMEMBER TO ONLY SIGN UP FOR (3) CLASSES OR WORKSHOPS PER DAY from these color categories. SESSION TYPES (GREEN) * (BLUE) * (ORANGE) * (RED)
PICKING MORE RESTRICTS OTHERS FOR POSSIBLY ATTENDING THAT CLASS. COMMUNITY EVENTS ( YELLOW) AND MUSIC (PURPLE) DO NOT COUNT AS A CLASS/WORKSHOP,
BUT PLEASE PUT THEM ON YOUR SCHEDULE SO WE KNOW WHO IS ATTENDING WHAT MUSIC AND COMMUNITY EVENTS. Thank You.
This first half of the class will begin with a discussion of Prana - the universal energy that sustains life. We will explore the various methods of breath work and how to incorporate it into your daily practice. The second half of the class will lead all participants to experience some simple but effective pranayam meditations.
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