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Saturday, November 3 • 8:00am - 9:30am
BREATH OF LIFE: KUNDALINI PRANAYAM LIMITED

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Limited Capacity seats available

This first half of the class will begin with a discussion of Prana - the universal energy that sustains life. We will explore the various methods of breath work and how to incorporate it into your daily practice.
The second half of the class will lead all participants to experience some simple but effective pranayam meditations.

Teachers

Saturday November 3, 2018 8:00am - 9:30am
TBA