2018 Ahimsa Yoga and Music festival

This vinyasa meets music flow will surely make you want to release some kind of something! Join Katie and DJ Taz as we discover how to rock our hips and then UNLOCK em! The majority of us feel very tight and limited in our lower bodies leading to back pain, discomfort and even low, sometimes even negative energy from the mere thought of sitting for a long time. This class is dedicated to gradually opening and discovering the possibly of being able to release the tension that surrounds our hips, spine and pelvic floor muscles. Learn the basic yoga postures needed to enhance your mobility and shine a light on the current patterns that interrupt the body from opening up and releasing! Come to learn, come to dance, come to feel OMazing!